Broccoli definitely deserves its place on your plate every day! How many nutrients did we just talk about? A LOT. ![]() The carotenoid lutein also supports heart health, along with vitamins B6 and folate which reduce risk factors for heart disease. But broccoli keeps you flu-free in other ways too! It’s high in beta carotene, and contains trace minerals like zinc and selenium, all of which work together to strengthen the immune system.īroccoli’s also great for eye health, thanks to the vitamin A and the carotenoid lutein. Vitamin C is actually an antioxidant, which means it helps fight off free radicals that can lead to cancer.Īs we all know, vitamin C is also a potent antihistamine and helps us avoid and fight off colds. Just one cup of this fresh vegetable also contains the recommended daily allowance (RDA) of vitamin C. Broccoli has many health benefits that should make it your healthy veggie of choice.īroccoli contains calcium and magnesium, both of which are great for bone health and regulating blood pressure.
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